Your Autumn Recipe Card - What to Eat this Autumn | More More More...
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Your Autumn Recipe Card – What to Eat this Autumn

autumn

Your Autumn Recipe Card – What to Eat this Autumn

The summer season is drawing to a close, but we all know what that means… in comes the crisp autumn breeze, vibrant fall foliage, crackling log fires, and of course the return of the pumpkin spice latte. It’s an undeniably picturesque and atmospheric season that leaves you all warm inside. Autumn is also traditionally the season of harvest, so it forms a great time of year for all you foodies out there with an abundance of fresh, seasonally sourced foods to feast on. Autumn is the time to bundle up, get cosy and fill up on food that prepares us for the colder months ahead. Here at More More More… we love the season of Autumn and all it brings! We strongly believe in utilising the Autumn harvest and eating and cooking with locally sourced, seasonal ingredients in our recipes. That is why we wanted to bring you this article all about what to eat this Autumn…

Is eating seasonally and locally better for you?

Here in the UK, we have very strongly defined seasons, therefore, as the weather changes so does the fresh produce that we have available to us. Not only is it more interesting when cooking with new ingredients but there are also a number of health benefits to eating seasonally including…

#1 It tastes great!

Seasonal food is fresher, tastier and more nutritious than food consumed out of season. When fruits and vegetables are picked for consumption that has been naturally ripened on the vine or the tree and harvested at the right time, it will have much more flavor and nutrition. Additionally, foods that are in-season are generally grown closer to your home. This means the freshness of produce is preserved as it has not travelled so far to get to you, creating a more delicious tasting fruit or vegetables.

#2 More environmentally friendly!

Eating seasonally and locally means less transportation, less refrigeration and so on of produce. This greatly reduces the carbon footprint of your food!

#3 Local food supports the local economy!

The money you spend on products from local farmers stays within your local community and helps to support local, small farms. This, therefore, feeds money back into your community by generating jobs and generally stimulating the local economy.

Autumnal Foods

So, what foods and produce are in season in Autumn? Say hello to Autumn in style with delicious comfort food made of the very best of this season’s ingredients. If you are unsure about which ingredients to source locally then here is our More More More… breakdown of what to eat this Autumn…

MEAT

  • Chicken
  • Lamb
  • Sausages
  • Game such as Duck, Goose, and Venison

 

VEGETABLES

  • Beets
  • Broccoli
  • Brussel Sprouts
  • Carrots
  • Chard
  • Eggplant
  • Endives
  • Fennel
  • Lettuce
  • Mushrooms
  • Parsnips
  • Potatoes
  • Pumpkins
  • Rutabaga
  • Spinach
  • Squash
  • Sweet Potatoes
  • Turnips

 

FRUIT

  • Apples
  • Cranberries
  • Dates
  • Figs
  • Blackberries
  • Damsons
  • Elderberries
  • Pears
  • Plums
  • Sloes
  • Tangerines

 

If you value eating seasonal, locally sourced foods then you share our philosophy here at More More More… If you wish to make sure you stay with this eating ethos, however, with the added convenience of having high quality, pre-prepared restaurant food delivered to your door then you have come to the right place. We have a selection of dishes prepared with locally sourced ingredients in mind, have a browse of our website to find our seasonal products. If you wish to enquire further about our dishes then please do not hesitate to contact us on 0191 2328695 or email info@more-more-more.co.uk.